Monument Valley

Race Recap: The Monument Valley 50

It’s hard to believe it’s been two weeks since C and I road tripped to northeast Arizona for the Monument Valley 50. The weekend was amazing, and not just because of the race. In fact, even though we logged 24 hours in the car on a trip that lasted less than 60 hours total, we both agreed that we’d do it again in a heartbeat.

We took off from San Diego bright and early, at 3:30 a.m., and hit the road. This was total déjà vu for me, having done a similar middle-off-the-night departure to get to the Antelope Canyon 55K just a few weeks prior. But lucky for me this time I’d have company, both in the car and on the trails, as C was coming along to pace me for the last 15 miles of the race as training for her pacing duties at Zion.

As much as I enjoy road tripping alone, having C along for the ride was a complete blast. We made great time and were through Phoenix before either of us knew it. From there, we were northbound for a few hours, before heading through Flagstaff and on to Monument Valley.

We lucked out and snagged a last-minute cancellation at a hotel called The View just a few hundred feet from the race start/finish line. After checking in and dropping off our bags, we decided to make the most of the daylight we had left.

Monument Valley
Monument Valley as the sun set the night before the race.
Monument Valley
“Well, I’m pretty tired. I think I’ll go home now.” Just kidding! I’ve got the Monument Valley 50-miler tomorrow!

After a nice meal at the hotel and an evening walk to take in the scenery and look at the stars, it was off to bed (except for when we got up and to look at the stars again at 3 a.m.).

Race Day

Monument Valley
Monument Valley 50-Mile Race Elevation Profile
Monument Valley
Monument Valley 50-Mile Course Map
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Sun rise at the start line

Prior to the 50M/50K start, runners were treated to a Navajo Prayer Ceremony at the start line and then, promptly at 7 a.m., were off on our way.

I thought that Running Antelope Canyon a few weeks prior had given me a pretty good idea of what to expect, but since the Monument Valley area had been hit by extreme weather during the past two weeks, I knew it was best to take anything I thought I knew about the course conditions, throw it out the window, and prepare for a long, tough, sandy day through the Navajo Nation.

Monument Valley
Sunrise somewhere near Mile 4

With less than 60, 50-mile runners, the pack thinned out fast, and runners were able to experience the area’s beauty on their own. As I trudged along through the sand, it quickly became apparent that I was going to get, way, WAY closer to the monuments than I had originally thought. By mile 9, I knew this was going to be one of my favorite races to date.

Monument Valley
Near Brigham’s Tomb
Monument Valley
Sandy conditions for miles

The weather that hit the area earlier had helped “pack down” some of the sand, but most of the miles between Brigham’s Tomb Aid (mile 9) and Hogan Aid (mile 22) were still a challenge. I hit Hogan’s Aid for the first time in around 5 hours, feeling pretty good overall.

From Hogan, the 50-milers would do a series of loops, all of which passed back through Hogan before heading onto the next. The first loop (North Windows) took runners out on some of my favorite singletrack of the day. The views were simply unbelievable.

Monument Valley
Running beneath the monument

After North Windows, I cruised came through Hogan before heading out on the Arches Loop. This 9.5 mile loop was incredible … and sandy. But mostly incredible.

Monument Valley
Is this the Sahara? No, it’s Monument Valley.
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Ear of the Wind

I returned to Hogan for the final time at 3 p.m. and picked up C, who was planning to run the final 15 miles with me. We headed off to Mitchell Mesa – which would be the biggest climb of the day at mile 40.

(Sidenote: To the group of volunteers at Hogan Aid, kudos on running such a great aid station. With runners hitting this aid station multiple times, I estimate they saw somewhere between 800-1,000 runners. Every time I came through food and support was plentiful and spirits were high. One of the best aid stations I’ve ever ran through. Thanks again – you all were great!)

Heading up Mitchell Mesa was tough. The trail up was really technical and slow going, but once we got to the top, the views we got where the highlight of my day. Words don’t even do it justice.

Monument Valley
The view from the top of Mitchell Mesa

At the same time I was up there, I noticed a local Navajo man up there … ON HIS HORSE. I couldn’t help but stop and ask how he got up there with that horse. He smiled and simply said “the same way you two did.”

Monument Valley
We weren’t the only ones on top of Mitchell Mesa …

I had a lot of interactions with the local Navajo throughout the day, each of which was an incredibly memorable (and positive) experience. Talking with them about their land, its beauty, and its history was a once in a lifetime experience that we all enjoyed.

Coming down Mitchell Mesa was a lot more fun than going up, and before I knew it C and I were back to Hogan Aid for the final time. Just 3.2 miles were left until the finish. I’d been out there a little more than 12 hours and was feeling pretty thrashed … yet I couldn’t wipe the grin off my face.

Having C out there as my pacer was fantastic. She did a great job keeping me moving and helping me forget about the pain. Definitely a natural!

Together, we knocked out the final 3 miles and crossed the finish line at 12:53:36 (30/41).

Monument Valley
50-mile race finishers received a bracelet handcrafted by a local Navajo family

The next morning, bright and early, we put about 700 more miles on my Altima before arriving back home in San Diego. Talk about a whirlwind trip!

One that neither of us would change for the world.

Take care,

G

 

Antelope Canyon 55K

Race Recap: Slot Canyons, Scenery and Sand – The Antelope Canyon 55K

Coming off my race at the San Diego 50 I was feeling good about getting back out on the trails and putting in miles … which is why I was so excited to head to Page, Arizona, for Ultra Adventure’s Antelope Canyon 55K last weekend.

Well, that was one of the reasons.

The other was to experience first-hand the much-talked-about scenery of the course!

I opted to drive and left San Diego bright and early, at 4 a.m., and arrived in Page around 3:30 p.m. Not a bad drive at all; pretty scenic in parts, actually.

Antelope Canyon 55K
Sunrise over the Mojave on my way to Page

The first thing I wanted to do is complete one of the Trifecta Challenges. The Trifectas are a really cool thing Race Director Matt Gunn has put together. Realizing that these are destination races for many runners, he put together a list of “other must-see areas” while they are in town for their race. In addition to seeing more of the area, runners who participate in the Trifecta are eligible to receive discounts on future races. MORE trails and money off race registrations? No complaints here!

I was most interested in The Cable Trail, which, if followed all the way down, will take you to the Colorado River. Since I was traveling alone, I felt like going halfway down was good enough; I didn’t drive 600 miles to spend race day stuck at the bottom! Definitely an amazing trail.

Antelope Canyon 55K, Cable Trail
A bit tough to find, but definitely worth looking for!

—RACE DAY—

I got to the staging area at 6:15 a.m., got prepped and headed to the starting line. Matt gave a quick pre-race briefing, which included a moment of silence for a fellow runner’s daughter who was tragically killed in a car accident last year. In addition to the moment of silence, purple bracelets were available for runners who wanted to run for Alyssa and her family. I was one of them.

Once the briefing wrapped up, it was time to get busy. The 55K runners were off at 7 a.m. sharp.

Antelope Canyon 55K
Map of the 55K course
Antelope Canyon 55K
Elevation profile for the 55K

The first loop took us out through the desert toward the much-anticipated Horseshoe Bend and Waterholes slot canyon. The first thing I said after taking off was “wow, the scenery out here is going to be amazing,” followed abruptly a few miles later by “wow, this sand is going to make for an incredibly hard run.”

It most certainly did.

Antelope Canyon 55K
Trudging through the sand early on

Since I’m making a more concerted effort to not waste too much time at aid stations this year, I went straight through Horseshoe Bend aid (mile 5) and continued on toward the river.

Antelope Canyon 55K, Horsehoe Bend
Me at Horseshoe Bend
Antelope Canyon 55K, Horseshoe Bend
Absolutely amazing

Standing over Horseshoe Bend was one of the most surreal moments I’ve ever experienced. Billed as one of the most photographed land features in the country, I definitely added to the picture count by snapping 20-30 pictures on my iPhone.

Once I picked up my jaw from the ground, I continued on my way.

One thing that quickly became apparent was the fact that you’d be running on a wide variety of terrain. Running on the slickrock overlooking the river was an awesome experience – but one where I had to stay pretty aware of where my feet were landing so not to injure myself.

Antelope Canyon 55K
Careful!

All went well and I hit Waterholes Aid with no issues before dropping into Waterholes slot canyon.

Runners were pretty spread out by this point, which allowed me to experience Waterholes slot canyon alone. It was an awesome experience. I’d like to try and capture it in words, but I think pictures tell the story better:

Antelope Canyon 55K, slot canyon
Entrance to Waterholes
Antelope Canyon 55K, slot canyon
Somewhere in the middle
Antelope Canyon 55K, slot canyon
Continuing on through
Antelope Canyon 55K, slot canyon
Ladders to get out

Once out of Waterholes it was some fire road, followed by a quick pass back through Horseshoe Bend aid, before heading back toward the staging area. The first “loop” was about 23-ish miles.

The 55K finished up with a lap on the Page Rim Trail, a 10-mile loop of scenic singletrack that encircles the city of Page and gives runners amazing views of Lake Powell and the surrounding area.

Antelope Canyon 55K, Page Rim Trail
Awesome views from the trail

I crossed the finish line in 8:26, somewhere in the middle of the pack. I was definitely happy with the effort and think that I’m improving each and every day.

Finishers’ awards for the 55K were handcrafted pieces of pottery that were each unique – and way cooler than a medal (in my opinion). I also really liked how you got to pick your own award based on which one spoke to you the most.

Antelope Canyon 55K
Awesome finisher awards

But I was given so much more than a finisher’s award. Antelope Canyon gave me the opportunity to run through some of the most memorable and breathtaking scenery in the country, and to do it in support of a fellow runner who had experienced a significant loss. Thinking of him and his family throughout the day really put life into perspective for me.

It should be noted that the runner who lost his daughter committed to running the Antelope Canyon 100-mile race in her memory. It was his first 100-miler. He finished strong and I’m sure his daughter is incredibly proud.

I know I am.

—POST-RACE THOUGHTS—

A week has passed since the race, and I’m still replaying a lot of it in my mind. I’ve also had some time to think more about the event and here’s what I came up with:

  • I loved that Antelope Canyon was not only a race, but an adventure. Using ladders to get in and out of slot canyons, bushwhacking to get to The Cable Trail, running on slickrock overlooking the Colorado River – all of these things added so much to the experience.
  • I’m becoming more and more interested in destination races that offer an opportunity to run through scenic areas.
  • The event was incredibly well-supported, well-marked, and lived up to what it said it would offer on the website.
  • It’s important that we take care of the areas where we run. I really admire Ultra Adventures for living up to their commitment of hosting a zero-waste event.
  • Never … EVER … judge a race by its elevation profile. Running through sand for extended periods of time is really, really hard! Not to mention scurrying across slickrock and climbing up and down ladders.

My experience at Antelope Canyon confirmed one thing: I need to run more of these events to see more of the The Grand Circle. But I won’t have to wait too long; I’ve got two more UA races on my calendar, Monument Valley and Zion.

Zion will be my second attempt at the 100-mile distance … and I can’t wait.

Take care,

Greg

This was my first race as part of the Ultra Adventures ambassador team. For more information on Ultra Adventures races please visit their website. You’ll be glad you did!