Race Recap: The Monument Valley 50

On March 28, 2015 By greggrunsIn Race Recaps5 Comments

It’s hard to believe it’s been two weeks since C and I road tripped to northeast Arizona for the Monument Valley 50. The weekend was amazing, and not just because of the race. In fact, even though we logged 24 hours in the car on a trip that lasted less than 60 hours total, we both agreed that we’d do it again in a heartbeat.

We took off from San Diego bright and early, at 3:30 a.m., and hit the road. This was total déjà vu for me, having done a similar middle-off-the-night departure to get to the Antelope Canyon 55K just a few weeks prior. But lucky for me this time I’d have company, both in the car and on the trails, as C was coming along to pace me for the last 15 miles of the race as training for her pacing duties at Zion.

As much as I enjoy road tripping alone, having C along for the ride was a complete blast. We made great time and were through Phoenix before either of us knew it. From there, we were northbound for a few hours, before heading through Flagstaff and on to Monument Valley.

We lucked out and snagged a last-minute cancellation at a hotel called The View just a few hundred feet from the race start/finish line. After checking in and dropping off our bags, we decided to make the most of the daylight we had left.

After a nice meal at the hotel and an evening walk to take in the scenery and look at the stars, it was off to bed (except for when we got up and to look at the stars again at 3 a.m.).

Race Day

Prior to the 50M/50K start, runners were treated to a Navajo Prayer Ceremony at the start line and then, promptly at 7 a.m., were off on our way.

I thought that Running Antelope Canyon a few weeks prior had given me a pretty good idea of what to expect, but since the Monument Valley area had been hit by extreme weather during the past two weeks, I knew it was best to take anything I thought I knew about the course conditions, throw it out the window, and prepare for a long, tough, sandy day through the Navajo Nation.

With less than 60, 50-mile runners, the pack thinned out fast, and runners were able to experience the area’s beauty on their own. As I trudged along through the sand, it quickly became apparent that I was going to get, way, WAY closer to the monuments than I had originally thought. By mile 9, I knew this was going to be one of my favorite races to date.

The weather that hit the area earlier had helped “pack down” some of the sand, but most of the miles between Brigham’s Tomb Aid (mile 9) and Hogan Aid (mile 22) were still a challenge. I hit Hogan’s Aid for the first time in around 5 hours, feeling pretty good overall.

From Hogan, the 50-milers would do a series of loops, all of which passed back through Hogan before heading onto the next. The first loop (North Windows) took runners out on some of my favorite singletrack of the day. The views were simply unbelievable.

After North Windows, I cruised came through Hogan before heading out on the Arches Loop. This 9.5 mile loop was incredible … and sandy. But mostly incredible.

I returned to Hogan for the final time at 3 p.m. and picked up C, who was planning to run the final 15 miles with me. We headed off to Mitchell Mesa – which would be the biggest climb of the day at mile 40.

(Sidenote: To the group of volunteers at Hogan Aid, kudos on running such a great aid station. With runners hitting this aid station multiple times, I estimate they saw somewhere between 800-1,000 runners. Every time I came through food and support was plentiful and spirits were high. One of the best aid stations I’ve ever ran through. Thanks again – you all were great!)

Heading up Mitchell Mesa was tough. The trail up was really technical and slow going, but once we got to the top, the views we got where the highlight of my day. Words don’t even do it justice.

At the same time I was up there, I noticed a local Navajo man up there … ON HIS HORSE. I couldn’t help but stop and ask how he got up there with that horse. He smiled and simply said “the same way you two did.”

I had a lot of interactions with the local Navajo throughout the day, each of which was an incredibly memorable (and positive) experience. Talking with them about their land, its beauty, and its history was a once in a lifetime experience that we all enjoyed.

Coming down Mitchell Mesa was a lot more fun than going up, and before I knew it C and I were back to Hogan Aid for the final time. Just 3.2 miles were left until the finish. I’d been out there a little more than 12 hours and was feeling pretty thrashed … yet I couldn’t wipe the grin off my face.

Having C out there as my pacer was fantastic. She did a great job keeping me moving and helping me forget about the pain. Definitely a natural!

Together, we knocked out the final 3 miles and crossed the finish line at 12:53:36 (30/41).

The next morning, bright and early, we put about 700 more miles on my Altima before arriving back home in San Diego. Talk about a whirlwind trip!

One that neither of us would change for the world.

Take care,

Race Recap: Slot Canyons, Scenery and Sand – The Antelope Canyon 55K

On March 1, 2015 By greggrunsIn Race Recaps7 Comments

Coming off my race at the San Diego 50 I was feeling good about getting back out on the trails and putting in miles … which is why I was so excited to head to Page, Arizona, for Ultra Adventure’s Antelope Canyon 55K last weekend.

Well, that was one of the reasons.

The other was to experience first-hand the much-talked-about scenery of the course!

I opted to drive and left San Diego bright and early, at 4 a.m., and arrived in Page around 3:30 p.m. Not a bad drive at all; pretty scenic in parts, actually.

The first thing I wanted to do is complete one of the Trifecta Challenges. The Trifectas are a really cool thing Race Director Matt Gunn has put together. Realizing that these are destination races for many runners, he put together a list of “other must-see areas” while they are in town for their race. In addition to seeing more of the area, runners who participate in the Trifecta are eligible to receive discounts on future races. MORE trails and money off race registrations? No complaints here!

I was most interested in The Cable Trail, which, if followed all the way down, will take you to the Colorado River. Since I was traveling alone, I felt like going halfway down was good enough; I didn’t drive 600 miles to spend race day stuck at the bottom! Definitely an amazing trail.

Antelope Canyon 55K, Cable Trail — A bit tough to find, but definitely worth looking for!

—RACE DAY—

I got to the staging area at 6:15 a.m., got prepped and headed to the starting line. Matt gave a quick pre-race briefing, which included a moment of silence for a fellow runner’s daughter who was tragically killed in a car accident last year. In addition to the moment of silence, purple bracelets were available for runners who wanted to run for Alyssa and her family. I was one of them.

Once the briefing wrapped up, it was time to get busy. The 55K runners were off at 7 a.m. sharp.

Elevation profile for the 55K

The first loop took us out through the desert toward the much-anticipated Horseshoe Bend and Waterholes slot canyon. The first thing I said after taking off was “wow, the scenery out here is going to be amazing,” followed abruptly a few miles later by “wow, this sand is going to make for an incredibly hard run.”

It most certainly did.

Since I’m making a more concerted effort to not waste too much time at aid stations this year, I went straight through Horseshoe Bend aid (mile 5) and continued on toward the river.

Antelope Canyon 55K, Horsehoe Bend — Me at Horseshoe Bend

Antelope Canyon 55K, Horseshoe Bend — Absolutely amazing

Standing over Horseshoe Bend was one of the most surreal moments I’ve ever experienced. Billed as one of the most photographed land features in the country, I definitely added to the picture count by snapping 20-30 pictures on my iPhone.

Once I picked up my jaw from the ground, I continued on my way.

One thing that quickly became apparent was the fact that you’d be running on a wide variety of terrain. Running on the slickrock overlooking the river was an awesome experience – but one where I had to stay pretty aware of where my feet were landing so not to injure myself.

All went well and I hit Waterholes Aid with no issues before dropping into Waterholes slot canyon.

Runners were pretty spread out by this point, which allowed me to experience Waterholes slot canyon alone. It was an awesome experience. I’d like to try and capture it in words, but I think pictures tell the story better:

Antelope Canyon 55K, slot canyon — Entrance to Waterholes

Once out of Waterholes it was some fire road, followed by a quick pass back through Horseshoe Bend aid, before heading back toward the staging area. The first “loop” was about 23-ish miles.

The 55K finished up with a lap on the Page Rim Trail, a 10-mile loop of scenic singletrack that encircles the city of Page and gives runners amazing views of Lake Powell and the surrounding area.

Antelope Canyon 55K, Page Rim Trail — Awesome views from the trail

I crossed the finish line in 8:26, somewhere in the middle of the pack. I was definitely happy with the effort and think that I’m improving each and every day.

Finishers’ awards for the 55K were handcrafted pieces of pottery that were each unique – and way cooler than a medal (in my opinion). I also really liked how you got to pick your own award based on which one spoke to you the most.

But I was given so much more than a finisher’s award. Antelope Canyon gave me the opportunity to run through some of the most memorable and breathtaking scenery in the country, and to do it in support of a fellow runner who had experienced a significant loss. Thinking of him and his family throughout the day really put life into perspective for me.

It should be noted that the runner who lost his daughter committed to running the Antelope Canyon 100-mile race in her memory. It was his first 100-miler. He finished strong and I’m sure his daughter is incredibly proud.

I know I am.

—POST-RACE THOUGHTS—

A week has passed since the race, and I’m still replaying a lot of it in my mind. I’ve also had some time to think more about the event and here’s what I came up with:

I loved that Antelope Canyon was not only a race, but an adventure. Using ladders to get in and out of slot canyons, bushwhacking to get to The Cable Trail, running on slickrock overlooking the Colorado River – all of these things added so much to the experience.
I’m becoming more and more interested in destination races that offer an opportunity to run through scenic areas.
The event was incredibly well-supported, well-marked, and lived up to what it said it would offer on the website.
It’s important that we take care of the areas where we run. I really admire Ultra Adventures for living up to their commitment of hosting a zero-waste event.
Never … EVER … judge a race by its elevation profile. Running through sand for extended periods of time is really, really hard! Not to mention scurrying across slickrock and climbing up and down ladders.

My experience at Antelope Canyon confirmed one thing: I need to run more of these events to see more of the The Grand Circle. But I won’t have to wait too long; I’ve got two more UA races on my calendar, Monument Valley and Zion.

Zion will be my second attempt at the 100-mile distance … and I can’t wait.

Take care,

Greg

This was my first race as part of the Ultra Adventures ambassador team. For more information on Ultra Adventures races please visit their website. You’ll be glad you did!

Race Recap: Third Annual San Diego 50 and Trail Marathon

On February 19, 2015 By greggrunsIn Race Recaps6 Comments

Hi there, We apologize for being so absent since the first of the year; January and February have been a blur for both of us. Wedding planning + an insane work schedule has left us both feeling pretty drained. But we’ve still been active!

The highlight of last month for us was running the Third Annual San Diego 50 and Trail Marathon through the San Dieguito River Park. G ran the 50-mile distance there last year (his first 50-miler), and was excited to see how much a year’s worth of training would pay off. C decided to take on her first trail marathon distance this year, and then find G at the Mile 40 aid station to cheer him on for the remainder of his race. Perfect plan!

We decided to carpool out to the start/finish line, and picked up our friend J on the way (he was running the 50-miler with G). After checking in and labeling their drop bags for the Mile 20/30 aid station, G and J took off at 6:30 a.m. for their race. That left me with an hour to pin on my bib, eat a bit more and psych myself up. I had never run the course before, so I had no clue what to expect other than quite the climb at Mile 5-6.

The marathon group took off at 7:30 a.m., and honestly the first 4.5 miles were lovely. It was a partly cloudy and in the mid-40s temperature wise, which is my ideal race start weather. We wound our way around the edges of several farms and began to make our way to the start of the climb up Raptor Ridge. While the climb up Raptor Ridge was strenuous, I enjoyed the challenge and kept pushing until I was able to fly down the backside to the Mile 5.7 aid station.

San Diego 50 and Trail Marathon — The view as I was climbing Raptor Ridge.

Raptor Ridge to Sunset Park (5.7 – 10)

I’ll be honest and say that this stretch of the course got a little boring for me, but I contribute that being so spread out from other runners (very common in trail races, but very new for me) and not having headphones to listen to music. I did, however, see a fox cross the path around Mile 7 and that helped to break up this portion of the race. It also started to get warm as the clouds went away; I kept telling myself that G was out there running twice the distance I was. Basically, suck it up, buttercup. At the Sunset Park aid station I ate a few potato chips, had some soda, and a handful of pretzels, and got back on course.

Sunset Park to the Marina turnaround (10 – 13.1)

Things got a little more scenic once we crossed under Interstate 15 and began to run along the trail overlooking Lake Hodges. The mid-section of this part was fairly rocky and I was so glad G had encouraged me to wear my Hokas for more cushioning. I hit the turnaround in 2:52 and really felt strong despite the direct heat from the sun. I ate a couple of vanilla wafers with Nutella, pretzels, and a quarter of an orange. I refilled my hydration pack with water and started back toward the finish.

Marina turnaround to Sunset Park (13.1 – 16.2)

I ran most of this section with a nice gal in her mid-20s. It was her first trail marathon, too, and we talked about significant others, our dogs, and how hungry we were. Overall, it was good part of the course with the views of Lake Hodges and knowing that the next aid station wasn’t too far away. Once there, I ate half of a peanut butter and jelly sandwich, drank some soda, and took off toward the base of Raptor Ridge (did I mention we have to go back over it?).

Sunset Park – Raptor Ridge (16.2 – 20.5)

I was kind of dreading this portion again (because I felt so lonely the first time around). A few women on horseback passed me and offered to just take me on to the finish with them. It was definitely tempting, but I just kept running. This was, by far, the hottest part of the course and I noticed my fingers were starting the swell. I knew from crewing G that when that happens that means there is an electrolyte imbalance, but I couldn’t remember in which direction: did I need more salt or more water? I rolled into the aid station and was happy to see our friend T volunteering. I asked him about my swollen fingers and he gave me 2 salt tabs and said I should be fine with less than 6 miles left.

Raptor Ridge – Finish (20.5 – 26.2)

My first time over Raptor Ridge was challenging, but fun. I was humbled by the second trip over it. The backside is a very steep single-track trail to the top, whereas the front side had been wider with a more gradual gain. About halfway up, the guy who would be named the winner of the 50-miler passed me. You guys, he was moving and running the entire way. I was in more of a power hike mode at this point, and had no intention of trying to catch up with him. Running back down Raptor Ridge was actually a lot of fun, and then I made my way back around the edges of the farms and crossed the finish line in 6:36.

G’s second running of the 50-mile race

What can I say? I love this race! Over the past year it has become a staple in my training. It’s scenic, close, and provides a little bit of everything in terms of terrain.

That said I hadn’t been able to train regularly on the course for quite some time. Ever since fall of last year, I’d been dealing with a foot injury that completely derailed the latter half of 2014 for me.

However, starting in late November, I slowly started putting in miles again – which included a nice and easy run at CIM Marathon, several back to back long runs, and weekly mileage that climbed its way back into the mid 30’s. While I wasn’t in peak shape – I was definitely getting back on track, albeit slowly.

The goal for the SD50 was to improve over last year’s SD50 race and use it as a benchmark of where I was at physically/mentally going into the 2015 race season.

I’ll spare you the turn by turn details (see last year’s post), but know that once again the course was beautiful, well-marked and well-supported. In fact, this year’s race was even more enjoyable for me than last year’s because I was able to run with so many friends I’d met over the last year at various San Diego races.

I finished the race in 11:35 – a 1 hour and 21 minute PR for me at the 50-mile distance. Though my pre-race mileage wasn’t where I wanted it to be, I attribute the strong finish to three things:

Being on top of hydration & fueling (this was where I crumbled last year)
Consistent pacing throughout the entire race
Course familiarity (I run this area a lot)

The race was a good one for me. My best ultra so far, actually, and was a real confidence booster looking toward what’s coming up in 2015.

The thing I loved most about this run was that it provided me an opportunity to reflect on how much I’d learned about the sport – and myself – over the last year, and how big a part of my life trail running has become.

Since the SD50 I’ve been quietly ramping up my mileage, incorporating new workouts, and refining my approach to nutrition and hydration – both while running, and in day-to-day life.

That said, my 2015 race season is officially underway, and next up is Ultra Adventures Antelope Canyon 55K this weekend.

One thing is certain: It feels so good to be back.

I can’t wait to see how things progress from here.

Take care,

GnC

Race Recap: The San Diego 100-Mile Endurance Run—My First DNF

On July 1, 2014 By greggrunsIn Race Recaps21 Comments

It’s been more than three weeks since my first DNF at mile 64 of the San Diego 100-Mile Endurance Run. In that time I’ve replayed the race a hundred times in my head, analyzed the highs and lows, and have come to the following conclusion: I needed that. But I’ll explain what I mean by that later. Here’s the recap:

C and I picked up my buddy Mark—who was also running—and headed out to the pre-race meeting at Lake Cuyamaca. Once we got out there I saw several other people whom I had trained with and had the chance to chat and check in with them all. Race Director Scott Mills gave a great pre-race briefing, and then it was off to our hotel for the night in Julian.

I slept surprisingly well and was up by 3:45 a.m. getting ready and at the start line by 5. The next hour was the worst. I just wanted to start running!

At 6 am sharp, I got my wish and 222 runners took off from the start.

Lake Cuyamaca – Paso Picacho 1 (0 – 6.8)

The first section had about 1,300’ of gain so I took it easy, settled in and climbed. My strategy for the day would be simple: walk the ups, jog the flats, and run the downs.

Paso Picacho 1 – Chambers 1 (6.8 – 12.5)

After a brief pitstop, it was time to head up and over Stonewall Peak. By now, runners had spread out a bit more, which was nice. Before I knew it, I was up and over Stonewall and running through the fields nearby, still feeling great.

Chambers 1 – Pedro Fages (12.5 – 18.5)

I checked in and out of Chambers in less than 5 minutes and continued on my way. Not a lot to report on this section other than some beautiful singletrack.

Pedro Fages – Sunrise 1 (18.5 – 23.2)

I got into Pedro Fages and was ahead of the cutoffs by and hour. I was feeling good and was managing my nutrition and hydration pretty well, too. The next stretch left the runners pretty exposed, and as the day wore on, it quickly became apparent that the “heat” was wearing runners down.

I say “heat” because, while it didn’t necessarily feel hot out there, there was nothing protecting the runners from that sun! Staying on top of electrolytes and hydration became paramount. Before I knew it I was rolling into the Sunrise 1 and was incredibly excited to see Christina there (Sunrise was the first spot for crew access).

Sunrise 1 – Pioneer Mail 1 (23.2 – 30.4)

After talking with C and Jessica (my buddy Mark’s girlfriend), I was out of there and back on my way. Oh, and the views got better, too.

Pioneer Mail 1—Penny Pines 1 (30.4 – 34.4)

Felt great here and actually started getting some time in the bank, which felt great.

Penny Pines 1 – Todd’s Cabin (34.4 – 39.6)

Nothing much to report here.

Todd’s Cabin – Red Tail Roost (39.6 – 44.7)

I had run this area on several training runs (as well as during the PCT 50), so knowing what was just ahead was helpful. I’d caught up to several other runners I’d trained with in the months prior and we ran it in towards Red Tail Roost.

Red Tail Roost – Meadows (44.7 – 51.1)

As I came into Red Tail Roost, I was still feeling good – but was hungry. I knew I’d been on the move all day (in and out of aid stations in less than 5-7 minutes) and hadn’t rested much at all, due to skirting some of the cutoffs. I decided to sit, and have some real food before heading out and picking up my pacer at Meadows.

Boy, things did NOT work out like that.

I left Red Tail Roost feeling good, but didn’t get more than a half-mile out when I got an unbelievably intense sharp pain in the bottom of my forefoot. Sharp enough to stop me in my tracks. Now, I’ve had blisters, and “sore” feet, but this was unlike anything I’d ever felt.

I stopped and started walking, noticing that if I kept my weight off my forefoot I could at least keep moving. So, move along I did … all the way into Meadows, but my running had been replaced with a slow walk.

Meadows – Penny Pines 2 (51.1 – 56.3)

It was dark by now, and the last section had cost me dearly in regards to time. I was back to less than an hour to hit the cutoffs. Not a place I wanted to be with a bum foot.

I picked up my pacer, Paul, who was gracious enough to offer to pace me on my first 100. At this point I felt like I owed it to him to keep going. He had been out there for a few hours and I wanted to desperately believe that this pain would subside and I’d be able to keep going. I modified my stride and incorporated a walk/run and somehow managed to get to Penny Pines 2.

Penny Pines 2 – Pine Creek (56.3 – 64)

We got to Penny Pines 2, and Paul could tell that I was hurting pretty bad. I’d dropped pretty far behind him and couldn’t shuffle along for much more than 20-30 yards without having to stop.

To say I was thinking clearly at this point is probably inaccurate, but aside from the physical pain, I was mentally and nutritionally still very much in this race and wanted to believe that I could keep going. I left Penny Pines with Paul and was still somehow managing to make forward progress, even though we were predominately walking by this point.

Then, it happened. My foot literally “gave out” and I couldn’t put any more pressure on it. Zero. And I knew right there … I’d be getting my first DNF in the San Diego 100.

After a brief mini blow up of emotions—frustration, anger, sadness, etc.—I pulled myself together and slowly (read: very, very, VERY slowly & with the help of Paul) made it to the next aid station, where I turned in my bib (I’d missed the cut off by 20 minutes).

My first attempt at 100-miler would end at Mile 64, Pine Creek, after 19 ½ hours on my feet.

-3 Weeks Later-

If my recap seems a bit blurry compared to ones in the past it’s because it is. The past three weeks have been full of me replaying the race in my head, asking myself tons of questions about what I could have done differently, and self-diagnosing myself through research. At first I was determined to find out what went wrong.

Was I undertrained?
Had I not tapered properly?
Was running in minimalist-style shoes a bad idea for me?
Did running the PCT 50 just four weeks prior set me up for an overuse injury?

The questions went on and on, which is one of the reasons it took so long for me to write this post.

After three weeks, and a lot of questions, I believe I have the answer and–regardless of what happened out there—my reasoning for not finishing was much simpler than I wanted to believe.

It just simply wasn’t my day.

Once I was able to accept that, I was able to move on and begin again. Which is exactly what I did yesterday, as I went out on my first run since the race. Time to start looking forward and stop dwelling on the past. That’s what it’s all about, right? Relentless Forward Progress.

Man, I needed that.

Race Recap: PCT 50 Mile Ultramarathon

On May 12, 2014 By greggrunsIn Race Recaps23 Comments

I signed up for the PCT 50 as soon as it opened back in January … and it was a good thing I did. The race sold out in just a few days! After doing some research and spending some time out on the trail itself, it was quick to understand why: The Pacific Crest Trail is absolutely beautiful.

The race was ran primarily on single track trail in the Cleveland National Forest, and provided unbelievable views at altitudes ranging from 3,000-6,000 feet. The race also boasted 7,500 feet of elevation gain. Needless to say, today would not have been the day to forget my race pack!

With the race start being about an hour east of San Diego, we got up at 3 a.m., picked up my buddy Mark, and headed out. We got to the start (Boulder Oaks Campground) about 5:15 a.m., just in time to pick up our packets, say hello to some running friends, and get those last few pre-race jitters out. And then—before I knew it—I heard “3 … 2 … 1!”

We were off.

PCT 50 — Runners preparing to go at the start

Boulder Oaks Campground – Fred Canyon Road (0.0 – 6.4)

The race wasted no time in sending us “up”. My strategy for the first part of the race was simple: fall towards the back and power-hike the first 14 miles, since they were mainly uphill. I ran the flats and downs but wanted to conserve as much energy as I could, which made this stretch pretty uneventful.

Fred Canyon Road – Dale’s (6.4 – 13.7)

I arrived at Fred Canyon aid station with no trouble. I topped off my bottles (one with water, one mixed with lemon-lime First Endurance EFS & Carbo Pro), grabbed some pretzels and an orange, and took off to continue my climb. The trail got a lot more technical during this stretch, which meant I spent a lot of time looking at the ground instead of the scenery, but before I knew it was rolling into Dale’s aid station.

Dale’s – Todd’s Cabin (13.7 – 17.5)

After a quick pit stop, I was back on the trail and on my way. I knew the next few miles were predominately flat, so my plan was to hammer them out as quickly as I could. This stretch was mainly shaded single track, so it was the ideal place to bank some quick miles while getting a break from the sun.

Todd’s Cabin – Penny Pines 1 (17.5 – 22.7)

I cruised into Todd’s cabin, quickly remembering how much tougher it is to run at elevation than it is at sea level (where we live). Luckily, I had run the next 5 miles on a previous training run, so I knew when to conserve/when to push. The scenery was crazy. Apparently, several years prior, the area had experienced a massive fire that scorched the earth. It felt like you were running on a different planet at times. I started hiking up the last big climb to Penny Pines and could see C at the top waiting for me. What a great sight that was!

(Sidenote: C, and all the volunteers, crewers, pacers, medics and sweepers who donate their time and energy to helping make the runners’ day successful deserve the biggest, most sincere THANK YOU I could possibly offer. You guys/girls are simply amazing. Thank you.)

Penny Pines 1 – Turnaround (22.7 – 25)

As soon as I got to Penny Pines, C went to work getting my bottles filled and making sure I had everything I’d need. My pacer, John, had also just shown up and was preparing to run the last 25 miles with me. I was talking with them when I overheard someone say “cutoff time.” I froze. It was 11:40, and all runners would need to be back through Penny Pines by 1:30. John looked at me … I looked at C … we all looked at each other, and I busted ass back out onto the trail.

Note to self: pay more attention to cutoff times!

Turnaround – Penny Pines 2 (25 – 27.3)

I couldn’t believe I could have been so careless. Although hiking the uphill at the beginning was allowing for some pretty fresh legs here – my back was now against the wall and I was going to have to work hard to stay ahead of the cutoffs on my return. Luckily this section was pretty much rolling single track and I was able to cruise pretty quick back into Penny Pines.

Penny Pines 2 – Todd’s Cabin (27.3 – 32.5)

I came back through Penny Pines, picked up John, and we were off – ahead of the cutoff by about 40 minutes. We started on our way back and were making pretty good time, passing several runners along the way. Although it wasn’t hot, per se, this section of the PCT left you pretty exposed, and I could tell the sun was starting to hit me pretty hard. However, the spectacular views of the Anza Borrego Desert nearly 5,500 feet below made the trip pretty enjoyable. As great as the views were, I’d be lying if I said I wasn’t checking my watch continuously … the cutoff at Todd’s was 2:30.

Todd’s Cabin – Dale’s (32.5 – 36.3)

John pushed me pretty hard on the return and got me in (and out!) of Todd’s Cabin by 2:15. The return stretch here was pretty rough for me, as I could feel two hot spots on my feet starting to flare up. This resulted in some sort of walk-run-shuffle-tiptoe-forward motion that somehow got me to Dale’s.

Dale’s – Fred Canyon Road (36.3 – 43.6)

There was no cut off here, but they informed us that there would be a final cutoff at Fred Canyon at 5:30 p.m. Needless to say, we grabbed what we could and took off. While I’m not a huge proponent of out-and-back courses, I will say that it was nice to know exactly what type of terrain I had to run over to get back to Fred Canyon in time.

Fred Canyon Road – Finish (43.6 – 50)

I made it to Fred Canyon by 4:55, and saw my friend Mark there getting ready to head back out. We all ran together for the first few miles, then we split up. My return to the finish was FAST! Probably some of the quickest miles of the day for me – all over some pretty technical and rocky trail. As we descended the final few switchbacks, I couldn’t help but smile. My strategy had worked!

I crossed the finish in 12:32:32—a 17-minute PR at the 50-mile distance—on the most difficult course I’ve run to date.

Overall, I’m incredibly happy with how the day went. It’s funny, as with any race, I learned so much that will be valuable for future races. Although I was feeling a bit stressed on the start of my return, I do not regret my decision to power hike the start. Yes, I lost a decent amount of time there, but it resulted in an incredibly strong finish, with enough in the tank to keep going if I needed to. In conclusion: Physically, mentally and nutritionally, things clicked.

Thoughts Looking Forward

As many of you may, or may not, know, I’m running the San Diego 100 Endurance Run on June 7. The PCT 50 was my last long run before that race. If you’ve followed along, I’m sure you’ve noticed my last few tune up races have had all kinds of issues, leaving me feeling a bit uneasy. Yesterday’s race, however, erased all of that and provided me with the confidence I needed to be able to toe the line on June 7.

Take care,

-G

Race Recap: Oriflamme 50K Ultramarathon

On April 10, 2014 By greggrunsIn Race Recaps29 Comments

The Old West Trails race did exactly what it was supposed to: get me back on track. With a several good weeks of training in, I was excited to see how things would go for me at Oriflamme.

We arrived at the race start at about 6:30 a.m., got checked in, and then went back to the car to stay warm. While we were in the car talking, I noticed C start glancing around, looking behind the seats, in the back, etc., but didn’t think much of it. I didn’t think much of it until she turned to me and said “Where’s your hydration pack?”

Oh, shit!

After a rather intense 2-3 minute freak out, I came to the realization that in my zombie-like state at 3:30 a.m., I had left at it home and there was absolutely nothing I could do about it. Luckily, I saw my buddy Mark at the start and he said he had an extra vest with ONE 20-ounce water bottle that I could use. (I usually carry 2 20-ounce bottles AND a 70-ounce hydration bladder).

So, with a borrowed vest and some scrounged-up food (one Pro Meal bar and a single GU) I went up to the start line, knowing full well I had no idea what I was in for.

It was cold and rainy at the start and all I could do is think about how my pack was doing at home, resting in the warm apartment on the back of the kitchen chair. I couldn’t think about it for long, though, because before I knew it – we were off!

A cold and rainy/snowy start – but you can see the sun coming up in the desert below.

111 — My friend John (left) and the rest of us heading out.

The first five miles were on some rolling single track that’s part of the Pacific Crest Trail. Everyone fell into line and we all marched along. We caught word at the start that the aid station that was supposed to be at mile 5.4 wouldn’t be there. Apparently the car got stuck, so the first official aid station wouldn’t be until mile 13.2.

Once through the first would-be aid station, we started our roughly 5-mile descent to the desert floor. Part of my strategy was to take it relatively easy on the downhill, as I still knew I would have to climb back UP this trail on the way back (about 2,000 feet).

Once at the bottom I picked up my pace on the fire road and ran it all the way into the first aid station at mile 13.2. By the time I got there I was starving (I was saving my bar for the climb out – as I KNEW I’d need the calories). I dined buffet-style at the aid station, grabbed a few gels and took off toward the turnaround.

My new Dirty Girl Gaiters really performed well!

C was waiting for me at the turnaround, and I could tell she was a bit worried about what shape I was going to be in. All in all, I had managed to refuel pretty well at the 13.2 aid station, so at the moment I was feeling pretty good! I hit the turnaround in about 3 hours 10 minutes and knew the toughest part was yet to come.

I cruised through the desert, reloaded at the aid station and started heading toward the big climb up Oriflamme Canyon. I ate half my bar and started powering up the hill – but not for long. I bonked. Hard.

The run hike out was long, slow, hot and generally miserable. I was WAY undernourished and it was really starting to show. Regardless, I knew this was a good mental test for me to gut it out and keep moving forward, which was exactly what I did.

After what seemed like an eternity I FINALLY got to the top and reached the final aid station (Mason Valley, mile 26). As soon as I got there I took some electrolytes and started pounding shots of Coke like it was closing time at the bar. I woofed down 2 cookies and some chips, hung out for a few minutes and then took off.

The last 5 miles were some of the strongest of the day for me. The weather was good, my stomach was full and my mind was at ease. Oh, and the views were plentiful.

I finished in 7:11, and in 96^th out of 136 runners who started. While I was physically and mentally ready for a stronger finish, I was incredibly happy with my time – knowing that I had overcome (and improvised) A LOT on that run.

After the race I had several people ask me if I was upset that I forgot my pack. Now, during the first part of the race – you bet I was! But once I got done, and had time to reflect on how NOT having it really challenged me to adapt and make the best of an unforeseen problem, I said no.

Would having my pack have gotten me a stronger finish at Oriflamme? Probably. But forcing myself to walk up to the start line and take on a course I had NEVER run, without the comfort of my own nutrition and hydration pack, did more for me mentally than a strong finish with my pack could ever provide.

Note: Hydration packs apparently don’t pack themselves

Up next: the PCT 50. Time to get back to it!

-G

Race Recap: Old West Trails 50K Ultramarathon

On March 17, 2014 By greggrunsIn Race Recaps22 Comments

With a lot of big races coming up— and very few miles on my legs—I decided I needed to do something drastic to get me jumpstarted in the right direction again. So, a week before registration ended, I decided to throw my hat in the ring and run the inaugural Old West Trails 50K yesterday.

The race contains roughly 2,500 feet of elevation gain/loss

Luckily the race was only about 70 miles away, so we were able to get up at the reasonable time of 3:30 a.m. and head to the start, which was at the Stagecoach Trails RV Resort & Campground near Julian. When we pulled in, we noticed that a lot of people had camped out the night prior and were starting to crawl out of the tents and RVs to get ready for the day’s fun. We parked and I went into the mess hall to grab my packet and then started getting ready myself.

At 7:00 a.m. all the 50K’ers took off into the desert for what was sure to be a hot, fun day!

The first five miles of the course were relatively flat, with beautiful views of the Borrego Desert surrounding you on all sides. The runners seemed to “fall in line” and just enjoy the views on the singletrack trail before we started our descent into Plum Canyon.

View from the highest point of the course (2,700 feet).

After a quick descent through Plum Canyon we reached the first aid station. To my surprise they had a portable porta-potty (yes, you read that right – it was on a little trailer), which made me a very happy runner. C had gone off-roading in her Jeep (she’s getting really good at that) so seeing her was a huge boost to me mentally.

Knowing that I was using this race largely as a training run, I decided to fuel up, take it easy, and hike it out of Plum Canyon. Once out of the canyon, we followed the course back the way we came until it was time to hook with up the 30K course to finish out the run.

By this point in time it. was. getting. hot. The water drop at mile 13.1 offered an ice bucket with a cold sponge, which felt absolutely AMAZING. Shortly after this, the singletrack we’d been running on turned into a sand-based trail, which was a real treat. But before I knew it, I was coming into the aid station at mile 15, and not a second too soon. Both handhelds and my bladder were empty. The heat was really starting to make itself known now.

I wasn’t feeling too hot coming out of here so more walking was in my future – but there were no complaints coming from me. The scenery of Anza Borrego is absolutely beautiful.

Fireroad just outside the aid station at mile 15

I doubled-down on my electrolyte consumption and continued plugging away until I hit the water drop at mile 19. While I started feeling better physically, my legs were starting to hurt (see: lack of training). I fueled up on some chips, cookies, HEED and pretzels and hit the road again.

From 19-22 were probably the longest miles of the day. The best way I can describe seeing the aid station at mile 22 was that it appeared as an oasis, but a really, REALLY far away one. Kind of like a hotel a few buildings down on the Las Vegas strip. Anyways, after running with a nice guy named Jim for a bit, we finally got there.

I immediately went for a potato with salt, chips and (more) cookies. C was here and was having a great time chatting and helping out other runners. I think she had as much fun as I did!

The oasis IS real! Coming into the aid station at mile 22

Once I left the aid station I took my time getting back, stopping to walk when I wanted needed to. I cruised through the water drop at mile 25 and continued chipping away at the miles, because, sometimes, that’s all it’s about … chipping away. So that’s what I did.

Coming down into the aid station at mile 28, I was starting to feel rejuvenated. Now, if it was because there was an aid station in front of me, only 3 miles to go, or a downhill, I’m not exactly sure. But after a quick top off of my handhelds, and a shot of Mountain Dew, I was outta there!

The final few miles back were some of the most enjoyable of the day. I thought back on all of all the mental highs and lows that I had hit throughout the day – and believe me, there were a lot. That’s one of my favorite parts about running ultras; the mentality that they require to finish.

Before I knew it, I was crossing the finish line of my third ultramarathon – something that, just a year ago, wasn’t even something I was considering.

Most importantly, finishing this race gave me the spark I needed to get back in the saddle and resume training for some big, big goals that I have set for myself yet this year. It also reminded me that sometimes a good, long run needs to happen for the soul, more than anything else.

Take care,

My First 50-mile Ultramarathon: The San Diego 50

On January 23, 2014 By greggrunsIn Race Recaps38 Comments

Last Saturday I ran my first 50-mile ultramarathon: The San Diego 50. I had committed to running this race last September, and I’m so glad I did … because it changed me for the better.

Race morning

My alarm went off at 3:30 a.m. and after a relatively decent night’s sleep, I rolled out of bed, had my obligatory cup of coffee and tried to wrap my head around what I was about to do. Then I ate some breakfast (bagel & eggs) and started getting ready for race day. By 4:30 a.m., me and John – one of the guys I had trained with – were on our way out to Escondido. We met Carlos – another guy I trained with – at mile 10, where he dropped off his car, and then it was off to the start.

It was still dark when we pulled into the San Pasqual Valley Trailhead parking lot. The lot was full of runners staying warm in their cars, so we did the same until it was time to head to the start. After a brief speech from race director Paul Jesse, roughly 150 of us headed off onto the trail for what was sure to be a long, long day.

25-mile out and back course, 5,588 feet of climbing

Start to Raptor Ridge 1 (0.0 – 5.7)

The start was cold, probably somewhere in the 30s. The first part of the course was predominantly flat, which allowed for runners to easily “find their pace” and settle in. For me, that was towards the back of the pack. Part of my race strategy – since this was my first race at this distance – was to walk the uphills and conserve as much energy as I could.

Once I hit the base of Raptor Ridge, I walked it up, and then ran it down on the other side, straight through the first aid station. All things considered, I was feeling great.

Raptor Ridge 1 to Sunset 1 (5.7 – 10)

Things started to warm up a bit, as the sun started to make its appearance for the day. This stretch was pretty flat, so I just settled into my pace and enjoyed the miles. At about 8:30 I rolled into Sunset 1, where C was waiting. I ditched my fleece, thanked her for coming out (she spent all day cheering on runners from all the aid stations – what a trooper!), ate some oranges and bananas, downed some electrolytes and headed back out.

Sunset 1 to Del Dios Park 1 (10 – 15)

This is where running the whole trail “out” on a training run really paid off. Because of that, I was actually looking forward to this section of the course. The relatively flat, smooth trail overlooks Lake Hodges and the views are breathtaking. However, it wasn’t all sunshine and rainbows, as I quickly realized I was running out of water and was only 2 miles into this stretch – I was so excited that I had forgot to fill my Nathan hydration pack at either of the previous aid stations. Whoops.

My favorite stretch of the trail (Miles 10 – 15)

Del Dios Park 1 – Bing Crosby 1 (15 – 20.25)

By now it was getting pretty warm; luckily these miles provided a slow, steady decline, right into the next aid station. During this stretch, I ran into a lady named Jerry who was also running her first 50-miler. We chatted about how our races were going, why we were running, etc. If there’s one thing I’ve learned it’s that the runners and volunteers – and the trail running community in general – are some of the nicest, down-to-earth people I’ve ever met. I felt privileged to be a part of it. Before I knew it Jerry and I were rolling into Bing Crosby 1.

Bing Crosby 1 – Turnaround (20.25 – 25)

As I left Bing Crosby 1 and headed out to the turn around, I could tell the heat was really starting to get to me. Though I’d been taking in electrolytes every hour and eating 3 Cliff Blok Shots every 30 minutes, as well as eating at every aid station and drinking as much water as I could handle, I could tell that it wasn’t enough. I simply wasn’t getting enough calories, which made for a very, very, tough next 8-10 miles.

I slowed dramatically and ultimately ended up walking a lot of this section. Once I hit the top of the switchbacks and started the descent on the other side I ran into Carlos, who was on his way back and looking strong. It was great to see someone you’d trained with killing it – and it gave me just the push I needed to keep moving forward.

As I approached the turnaround, I ran into my other training partner, John, who was also on his way back. We chatted for a minute and then both went our separate ways, leaving me feeling completely re-energized.

It’s a bird! It’s a plane! No, it’s the turnaround!

Turnaround – Bing Crosby 2 (25 – 29.75)

After leaving the turnaround, I settled in mentally for what I knew would be one of the toughest parts of the course (for me). While I’m not sure what it is, that stretch from Bing Crosby 1 to the turnaround (and back) is mentally crushing for me. It had been in all our training runs, too. However, KNOWING this going into race day helped substantially.

Once I got to Bing Crosby 2, I changed socks, sat down and ate a bagel with some peanut butter. Unfortunately, I think it was too little, too late.

Bing Crosby 2 – Del Dios Park 2 (29.75 – 35)

KABOOM! I’ve heard a lot of people talk about “blowing up” during a race. Well, this stretch is where I spontaneously combusted. I walked almost all of it. Looking back on it, this was due to a combination of things: the heat, nowhere near enough calories and probably not enough electrolytes, either. At the time I was bummed that I had to walk the majority of this stretch, but after a few days to reflect on it, I’m glad it happened. I was able to pinpoint what went wrong, experience a true “blow up” and, most importantly, keep pushing forward.

Beautiful trail leading into Del Dios aid station

Del Dios Park 2 – Sunset 2 (35 – 40)

Hallelujah, he has risen! After taking some time to “put myself back together” at Del Dios 2, I felt much better. These were some of my strongest miles since the start and It. Felt. Great! It didn’t hurt that this was my favorite section of the course, either. As the afternoon was winding down (it was about 4), it made for some beautiful views of the lake, and allowed me to really get in my head and reflect on so many things. It may sound a bit strange, but it was a very profound 5 miles for me.

Sunset 2 – Raptor Ridge 2 (40 – 44.3)

As the sun began its descent, I took off from Sunset 2. Christina could tell I looked a lot better, but was still banged up from the fact that I’d been running for 10 ½ hours. By this point, there was NO ONE else around, just me, my thoughts and the few miles ahead that lead to Raptor Ridge 2. I arrived there with 10 minutes to spare (they were beginning to pack up). It was a little before 6 p.m. I had 90 minutes to get back to the start, something that sounds a lot easier in theory, than after 44.3 miles. The sun was now gone and it was dark. I put on my headlamp, and headed out to start the ascent of Raptor Ridge.

My headlamp sure came in handy on Raptor Ridge

Raptor Ridge 2 – Finish (44.3 – 50)

Climbing Raptor Ridge by the light of my headlamp was surreal. It was at that moment that I really knew I’d found something new that I loved (trail running). Though the last 5 miles were incredibly, incredibly long, I didn’t mind. I was in my own world, and I loved it. However, before I knew it, I heard a few faint cheers coming from the finish line. I couldn’t believe it – I was almost there!

Finish

I crossed the finish in 12 hours and 47 minutes, helping me hit my “C” goal (I had set 3 goals for the day: A) < 11 hours, B) < 12 hours & C) to finish). As I watched my A & B goals go up in flames, I knew I still had a shot at my C goal – and I got it.

Carlos had an incredibly strong finish and John got in just a few minutes before me. I was incredibly proud of all of us – and thankful that I had the opportunity to train and run with such great guys in the months leading up to the race.

To say that this recap does this experience justice would be incorrect. This is just all I can remember. For most of the day, I was in my head like never before – and I loved it. I was tested both physically and mentally and came out a better person because of it. This experience was so much more than just a run.

I’ve taken the last few days off, but now it’s time to get busy and focus on hitting my “A” goal (<11 hours) at the PCT 50-miler in May.

-G

The OTHTC High Desert 50K: G’s First Ultramarathon

On December 3, 2013 By greggrunsIn Race Recaps21 Comments

On Sunday I completed my first ultramarathon: the OTHTC High Desert 50K. While I’m still wrapping my head around the experience, I’d like to get this recap down while it’s still relatively fresh in my mind.

We arrived in Ridgecrest at 4 p.m. on Saturday. After picking up my packet (note: great pre-race goodie bag), it was off to dinner at Red Bowl, a restaurant located right across the street from the hotel. The menu was extensive and the food was great. After dinner, it was off to bed … or so I thought.

I tossed and turned, and thought most of the night. Looking back on it, I think that was one of my favorite parts of the experience … everything you think about before, during and after an event like this. It puts you in a unique frame of mind, that’s for sure.

I finally rolled out of bed at 4:15 a.m., ate a bagel, drank some coffee and water, and then headed off to the start.

Honestly, the 30 minutes prior to the start are a blur. I was pretty “in my head” at that point – second guessing myself, my training, my nutrition and anything else that could be second guessed. However, once the race began, I smiled, settled in, and most of that doubt subsided. I knew I had done all I could to prepare for the race and it was now up to me to find my way through 31 miles of the high desert.

Start to Hubcap (miles 0.0 – 5.5)

Felt great through here. (I know, I know … I better have, right?) It was fun because we were all packed together on the trails; everyone was chatting it up and getting loose for the day ahead.

Hubcap to Haystack Turn-off (5.5 – 8.5)

I wasted no time at Hubcap, since I knew I would slow drastically later. There was a nice downhill before a slow, steady incline the two miles leading up to Haystack. Since this was my first ultra I didn’t want to over-do it too early, so I walked it. C had essentially gone off-roading in her Jeep and I got to see her out there, which was great! We chatted for a quick minute and I was off. I could feel the sun coming up and I wanted to get ahead of it as much as I could.

Haystack Turn-off to Saddle Turn-off (8.5 – 11)

Straight up. I’d looked at the elevation map prior and trained with a lot of hills, but once I saw this, I knew what I would be in for the rest of the day. I attacked it as hard as I could without over-doing it, which resulted in me being pretty wiped upon arriving at Saddle. Once there, I filled my hydration pack, ate some pretzels and Snickers and continued on.

Saddle Turn-off to Highway Crossing (11 – 13.6)

This was a nice downhill stretch that I just pounded away on; however, I don’t think I realized how much that prior uphill killed me. Once I got to Highway Crossing I took 2 Scaps, had 2 cups of Gatorade, an orange, and some little cookies. Off-roader C managed to get here, too, which was a huge boost. As I walked away from Highway Crossing, I was beginning to realize just how different this was from the races I had run in the past.

Highway Crossing to Wagon Wheel (13.6 – 16.9)

Bring on the uphill! It was good thing I ate a bit more at the previous station because I needed the fuel to get up this. More and more desert started separating each of the runners. I think everyone was starting to settle in at this point.

Wagon Wheel to Double Rocks (16.9 – 20.6)

I felt good coming out of Wagon Wheel and ran this one all the way in. Passed a few … got passed by a few dirtbikers who all nodded or waved as they buzzed by me, making my already glacial pace seem completely stagnant. That was fun.

Somewhere between Wagon Wheel and Double Rocks.

Double Rocks to Pack Rats’ Right Hand Turn (20.6 – 22.5)

Once at Double Rocks, I took another two Scaps, washed them down with some Gatorade and went face first into the cookie tray for a while before taking on what would be that last “big” uphill of the course. I gave that climb everything I had, and it was probably my “strongest” section of course running all day. Even though I was tired, I was still moving forward.

Uphill between Double Rocks and Pack Rats' — Uphill between Double Rocks and Pack Rats’

Pack Rats’ to Gracie’s Mansion (22.5 – 25.7)

Things were quiet out on the trails now. The scenery was beautiful … and it was getting hot. I doubled my water intake and paid extra close attention to how I was feeling, which allowed me to cruise on into Gracie’s Mansion at about 12:30 … 5 ½ hours after I took off from the start. As I walked out of Gracie’s, my nerves kicked in again … I was getting into a distance I’d never run before and I had no idea how it would go.

Gracie’s Mansion to Last Turn (25.7 – 29.4)

I got a nice surprise on this leg of the journey. Remember Off-roading C? She plowed her Jeep up to mile 26 to cheer the runners on their final leg of the journey. What a great sight that was. As I got to Last Turn, I took in some Gatorade, a handful of pretzels and keep on going. I was almost there.

Coming down from Gracie's Mansion — Coming down from Gracie’s Mansion

Last Turn to Finish (31)

Slowly but surely … the finish line came into sight. What. A. Feeling. And after 6 hours and 24 minutes of running through the desert, I had done it. I had completed my first Ultramarathon.

My first ultra marathon - COMPLETE! — My first ultramarathon – COMPLETE!

I was very lucky to have C come with me as I chased this dream down. I was also lucky for her ability to expertly navigate the desert in her Jeep, just to catch a few glimpses of me out there.

I think that’s one thing that can often get overlooked; the support, commitment and understanding that significant others offer up while those close to them train for events like this. So, thank you C!

Couldn't have done it without her! — Couldn’t have done it without her!

Furthermore, thank you to everyone I interacted with throughout the weekend. Everything about it was great. The course, my fellow runners, the aid stations & volunteers … it was all so, so great.

This was great practice for the San Diego 50 in January. I learned a lot about myself, my abilities and became aware of a few things I need to work on before I race again.

… I guess it’s time to get busy.