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<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://lifethroughthemiles.com/2018/02/15/never-summer-wasatch-the-year-is-set/</loc><lastmod>2018-02-15T02:12:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lifethroughthemiles.com/2016/12/18/race-recap-the-hitchcock-100/</loc><lastmod>2018-02-15T01:54:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lifethroughthemiles.com/2016/09/25/race-recap-battling-the-beast-the-los-pinos-50k/</loc><lastmod>2018-01-02T02:26:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lifethroughthemiles.com/2016/06/20/race-recap-san-diego-100-solo-division/</loc><image:image><image:loc>https://lifethroughthemiles.com/wp-content/uploads/2016/06/13339669_982952511818616_1786354020127247305_n.jpg</image:loc><image:title>13339669_982952511818616_1786354020127247305_n</image:title></image:image><lastmod>2017-12-10T16:16:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lifethroughthemiles.com/2016/10/02/good-to-be-home/</loc><image:image><image:loc>https://lifethroughthemiles.com/wp-content/uploads/2017/11/14717195_1329202787130329_2345330449756256836_n-1.jpg</image:loc><image:title>14717195_1329202787130329_2345330449756256836_n (1)</image:title></image:image><image:image><image:loc>https://lifethroughthemiles.com/wp-content/uploads/2017/11/good-to-be-home.jpg</image:loc><image:title>Good To Be Home</image:title></image:image><lastmod>2017-11-14T11:52:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lifethroughthemiles.com/about/</loc><lastmod>2017-11-11T14:35:30+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://lifethroughthemiles.com/contact/</loc><lastmod>2017-11-11T13:58:01+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://lifethroughthemiles.com/2016/05/07/blown-away-the-lost-boys-50-mile-ultramarathon/</loc><image:image><image:loc>https://lifethroughthemiles.com/wp-content/uploads/2016/05/pic-8.jpg</image:loc><image:title>pic 8</image:title></image:image><image:image><image:loc>https://lifethroughthemiles.com/wp-content/uploads/2016/05/pic-7.jpg</image:loc><image:title>Pic 7</image:title></image:image><image:image><image:loc>https://lifethroughthemiles.com/wp-content/uploads/2016/05/pic-6.jpg</image:loc><image:title>Pic 6</image:title></image:image><image:image><image:loc>https://lifethroughthemiles.com/wp-content/uploads/2016/05/pic-5.jpg</image:loc><image:title>Pic 5</image:title></image:image><image:image><image:loc>https://lifethroughthemiles.com/wp-content/uploads/2016/05/pic-4.jpg</image:loc><image:title>Pic 4</image:title></image:image><image:image><image:loc>https://lifethroughthemiles.com/wp-content/uploads/2016/05/pic-3.jpg</image:loc><image:title>Pic 3</image:title></image:image><image:image><image:loc>https://lifethroughthemiles.com/wp-content/uploads/2016/05/pic2.jpg</image:loc><image:title>Pic2</image:title></image:image><image:image><image:loc>https://lifethroughthemiles.com/wp-content/uploads/2016/05/pic1.jpg</image:loc><image:title>Pic1</image:title></image:image><image:image><image:loc>https://lifethroughthemiles.com/wp-content/uploads/2016/05/lost-boys-elevation.png</image:loc><image:title>Lost boys elevation</image:title></image:image><lastmod>2016-05-08T13:00:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lifethroughthemiles.com/2016/02/21/raec-recap-ugly-early-the-black-canyon-100k/</loc><image:image><image:loc>https://lifethroughthemiles.com/wp-content/uploads/2016/02/gnc_finish.jpg</image:loc><image:title>GnC_Finish</image:title><image:caption>With my better half at the finish
</image:caption></image:image><image:image><image:loc>https://lifethroughthemiles.com/wp-content/uploads/2016/02/finish_leaning.jpg</image:loc><image:title>Finish_Leaning</image:title><image:caption>What just happened?
</image:caption></image:image><image:image><image:loc>https://lifethroughthemiles.com/wp-content/uploads/2016/02/course3.jpg</image:loc><image:title>Course3</image:title><image:caption>Giant saguaros lined the course most of the way
</image:caption></image:image><image:image><image:loc>https://lifethroughthemiles.com/wp-content/uploads/2016/02/course2.jpg</image:loc><image:title>Course2</image:title><image:caption>I take it back. There was one good thing during this time. The views.
</image:caption></image:image><image:image><image:loc>https://lifethroughthemiles.com/wp-content/uploads/2016/02/course1.jpg</image:loc><image:title>Course1</image:title><image:caption>Out for a long day (somewhere around mile 6)
</image:caption></image:image><image:image><image:loc>https://lifethroughthemiles.com/wp-content/uploads/2016/02/start.jpg</image:loc><image:title>Start</image:title><image:caption>Gorgeous sunrise at the start</image:caption></image:image><lastmod>2016-02-23T15:33:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lifethroughthemiles.com/2015/10/25/breathtaking-the-kodiak-50-mile-ultramarathon/</loc><image:image><image:loc>https://lifethroughthemiles.com/wp-content/uploads/2015/10/6.jpg</image:loc><image:title>#6</image:title><image:caption>Kodiak 50-Mile finisher!</image:caption></image:image><image:image><image:loc>https://lifethroughthemiles.com/wp-content/uploads/2015/10/51.jpg</image:loc><image:title>#5</image:title></image:image><image:image><image:loc>https://lifethroughthemiles.com/wp-content/uploads/2015/10/5.jpg</image:loc><image:title>#5</image:title><image:caption>Climbing out of Siberia Canyon</image:caption></image:image><image:image><image:loc>https://lifethroughthemiles.com/wp-content/uploads/2015/10/4.jpg</image:loc><image:title>#4</image:title><image:caption>Aid station at the bottom of the canyon</image:caption></image:image><image:image><image:loc>https://lifethroughthemiles.com/wp-content/uploads/2015/10/3.jpg</image:loc><image:title>#3</image:title><image:caption>At the top of Siberia Creek</image:caption></image:image><image:image><image:loc>https://lifethroughthemiles.com/wp-content/uploads/2015/10/1.jpg</image:loc><image:title>#1</image:title><image:caption>Sunrise over Big Bear Lake</image:caption></image:image><image:image><image:loc>https://lifethroughthemiles.com/wp-content/uploads/2015/10/kodiak50-profile.jpg</image:loc><image:title>KODIAK50-PROFILE</image:title><image:caption>Kodiak 50-Mile Course Profile</image:caption></image:image><lastmod>2015-10-25T17:52:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lifethroughthemiles.com/2015/06/18/race-recap-the-san-diego-100-buckling-under-pressure/</loc><image:image><image:loc>https://lifethroughthemiles.com/wp-content/uploads/2015/06/san-diego-100-145.jpg</image:loc><image:title>SAN DIEGO 100 145</image:title><image:caption>Finally</image:caption></image:image><image:image><image:loc>https://lifethroughthemiles.com/wp-content/uploads/2015/06/san-diego-100-142.jpg</image:loc><image:title>SAN DIEGO 100 142</image:title></image:image><image:image><image:loc>https://lifethroughthemiles.com/wp-content/uploads/2015/06/san-diego-100-128.jpg</image:loc><image:title>SAN DIEGO 100 128</image:title><image:caption>View from atop the PCT</image:caption></image:image><image:image><image:loc>https://lifethroughthemiles.com/wp-content/uploads/2015/06/start.jpg</image:loc><image:title>Start</image:title><image:caption>Us at the start</image:caption></image:image><lastmod>2015-06-23T23:52:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lifethroughthemiles.com/2015/04/22/never-give-up-the-zion-100/</loc><image:image><image:loc>https://lifethroughthemiles.com/wp-content/uploads/2015/04/img_1183.jpg</image:loc><image:title>IMG_1183</image:title><image:caption>A view from the blue loop</image:caption></image:image><image:image><image:loc>https://lifethroughthemiles.com/wp-content/uploads/2015/04/zion-100-elevation-map.jpeg</image:loc><image:title>Zion 100 Elevation Map</image:title><image:caption>Zion 100 Elevation Map</image:caption></image:image><image:image><image:loc>https://lifethroughthemiles.com/wp-content/uploads/2015/04/zion7.jpg</image:loc><image:title>ZION7</image:title><image:caption>Handcrafted buckles were awarded to all finishers. After two years, I finally got mine.
</image:caption></image:image><image:image><image:loc>https://lifethroughthemiles.com/wp-content/uploads/2015/04/zion6.jpg</image:loc><image:title>ZION6</image:title><image:caption>Finishing my first 100-miler
</image:caption></image:image><image:image><image:loc>https://lifethroughthemiles.com/wp-content/uploads/2015/04/zion5.jpg</image:loc><image:title>ZION5</image:title><image:caption>Unreal sunset from atop Goosberry Mesa. One of my last photos before my phone died.
</image:caption></image:image><image:image><image:loc>https://lifethroughthemiles.com/wp-content/uploads/2015/04/zion4.jpg</image:loc><image:title>ZION4</image:title><image:caption>Me coming up Goosberry. What. A. Climb.
</image:caption></image:image><image:image><image:loc>https://lifethroughthemiles.com/wp-content/uploads/2015/04/zion3.jpg</image:loc><image:title>ZION3</image:title><image:caption>View from the Guacamole Loop.
</image:caption></image:image><image:image><image:loc>https://lifethroughthemiles.com/wp-content/uploads/2015/04/zion2.jpg</image:loc><image:title>ZION2</image:title><image:caption>Beautiful sunrise as we were going up Flying Monkey
</image:caption></image:image><image:image><image:loc>https://lifethroughthemiles.com/wp-content/uploads/2015/04/zion1.jpg</image:loc><image:title>ZION1</image:title><image:caption>C and I in the park the day before the race.
</image:caption></image:image><lastmod>2015-04-25T14:08:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lifethroughthemiles.com/2015/03/28/race-recap-the-monument-valley-50/</loc><image:image><image:loc>https://lifethroughthemiles.com/wp-content/uploads/2015/03/mv12.jpg</image:loc><image:title>MV12</image:title><image:caption>50-mile race finishers received a bracelet handcrafted by a local Navajo family</image:caption></image:image><image:image><image:loc>https://lifethroughthemiles.com/wp-content/uploads/2015/03/mv11.jpg</image:loc><image:title>MV11</image:title><image:caption>We weren't the only ones on top of Mitchell Mesa ...</image:caption></image:image><image:image><image:loc>https://lifethroughthemiles.com/wp-content/uploads/2015/03/mv10.jpg</image:loc><image:title>MV10</image:title><image:caption>The view from the top of Mitchell Mesa</image:caption></image:image><image:image><image:loc>https://lifethroughthemiles.com/wp-content/uploads/2015/03/mv9.jpg</image:loc><image:title>MV9</image:title><image:caption>Ear of the Wind</image:caption></image:image><image:image><image:loc>https://lifethroughthemiles.com/wp-content/uploads/2015/03/mv8.jpg</image:loc><image:title>MV8</image:title><image:caption>Is this the Sahara? No, it's Monument Valley. </image:caption></image:image><image:image><image:loc>https://lifethroughthemiles.com/wp-content/uploads/2015/03/mv7.jpg</image:loc><image:title>MV7</image:title><image:caption>Running beneath the monument</image:caption></image:image><image:image><image:loc>https://lifethroughthemiles.com/wp-content/uploads/2015/03/mv6.jpg</image:loc><image:title>MV6</image:title><image:caption>Sandy conditions for miles</image:caption></image:image><image:image><image:loc>https://lifethroughthemiles.com/wp-content/uploads/2015/03/mv5.jpg</image:loc><image:title>MV5</image:title><image:caption>Near Brigham's Tomb</image:caption></image:image><image:image><image:loc>https://lifethroughthemiles.com/wp-content/uploads/2015/03/mv4.jpg</image:loc><image:title>MV4</image:title><image:caption>Sunrise somewhere near Mile 4</image:caption></image:image><image:image><image:loc>https://lifethroughthemiles.com/wp-content/uploads/2015/03/mv3.jpg</image:loc><image:title>MV3</image:title><image:caption>Sun rise at the start line</image:caption></image:image><lastmod>2015-04-21T14:55:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lifethroughthemiles.com/2015/03/01/race-recap-slot-canyons-scenery-and-sand-the-antelope-canyon-55k/</loc><image:image><image:loc>https://lifethroughthemiles.com/wp-content/uploads/2015/03/slickrock.jpg</image:loc><image:title>SLICKROCK</image:title><image:caption>Careful!</image:caption></image:image><image:image><image:loc>https://lifethroughthemiles.com/wp-content/uploads/2015/03/sc4.jpg</image:loc><image:title>SC4</image:title><image:caption>Ladders to get out</image:caption></image:image><image:image><image:loc>https://lifethroughthemiles.com/wp-content/uploads/2015/03/sc3.jpg</image:loc><image:title>SC3</image:title><image:caption>Continuing on through</image:caption></image:image><image:image><image:loc>https://lifethroughthemiles.com/wp-content/uploads/2015/03/sc2.jpg</image:loc><image:title>SC2</image:title><image:caption>Somewhere in the middle</image:caption></image:image><image:image><image:loc>https://lifethroughthemiles.com/wp-content/uploads/2015/03/sc1.jpg</image:loc><image:title>SC1</image:title><image:caption>Entrance to Waterholes </image:caption></image:image><image:image><image:loc>https://lifethroughthemiles.com/wp-content/uploads/2015/03/sand.jpg</image:loc><image:title>SAND</image:title><image:caption>Trudging through the sand early on.</image:caption></image:image><image:image><image:loc>https://lifethroughthemiles.com/wp-content/uploads/2015/03/page-rim-trail.jpg</image:loc><image:title>PAGE RIM TRAIL</image:title><image:caption>Awesome views from the trail</image:caption></image:image><image:image><image:loc>https://lifethroughthemiles.com/wp-content/uploads/2015/03/mojave-desert.jpg</image:loc><image:title>MOJAVE DESERT</image:title><image:caption>Sunrise over the Mojave on my way to Page</image:caption></image:image><image:image><image:loc>https://lifethroughthemiles.com/wp-content/uploads/2015/03/hb2.jpg</image:loc><image:title>HB2</image:title><image:caption>Absolutely amazing. </image:caption></image:image><image:image><image:loc>https://lifethroughthemiles.com/wp-content/uploads/2015/03/hb1.jpg</image:loc><image:title>HB1</image:title><image:caption>Me at Horseshoe Bend.</image:caption></image:image><lastmod>2015-03-24T18:50:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lifethroughthemiles.com/2015/02/19/race-recap-third-annual-san-diego-50-and-trail-marathon/</loc><image:image><image:loc>https://lifethroughthemiles.com/wp-content/uploads/2015/02/img_0704.jpg</image:loc><image:title>IMG_0704</image:title><image:caption>G's best 50-mile finish: a 1 hour and 21 minute PR!</image:caption></image:image><image:image><image:loc>https://lifethroughthemiles.com/wp-content/uploads/2015/02/img_0696.jpg</image:loc><image:title>IMG_0696</image:title><image:caption>C was able to double back to cheer G on at the 40-mile aid station.</image:caption></image:image><image:image><image:loc>https://lifethroughthemiles.com/wp-content/uploads/2015/02/img_0692.jpg</image:loc><image:title>IMG_0692</image:title><image:caption>The view as I was climbing Raptor Ridge.</image:caption></image:image><image:image><image:loc>https://lifethroughthemiles.com/wp-content/uploads/2015/02/fullsizerender.jpg</image:loc><image:title>FullSizeRender</image:title><image:caption>C coming into the finish at the end of the trail marathon.</image:caption></image:image><lastmod>2015-03-22T16:04:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lifethroughthemiles.com/2014/07/01/race-recap-the-san-diego-100-mile-endurance-run-my-first-dnf/</loc><image:image><image:loc>https://lifethroughthemiles.com/wp-content/uploads/2014/07/sd100_7.jpg</image:loc><image:title>SD100_7</image:title><image:caption>The last photo before my phone died</image:caption></image:image><image:image><image:loc>https://lifethroughthemiles.com/wp-content/uploads/2014/07/sd100_6.jpg</image:loc><image:title>SD100_6</image:title><image:caption>Great view from the Laguna Mountains</image:caption></image:image><image:image><image:loc>https://lifethroughthemiles.com/wp-content/uploads/2014/07/sd100_4.jpg</image:loc><image:title>SD100_4</image:title><image:caption>Heading into Anza Borrego</image:caption></image:image><image:image><image:loc>https://lifethroughthemiles.com/wp-content/uploads/2014/07/sd100_3.jpg</image:loc><image:title>SD100_3</image:title><image:caption>View from the stop of Stonewall Peak</image:caption></image:image><lastmod>2014-08-12T03:05:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lifethroughthemiles.com/2014/05/12/race-recap-pct-50-mile-ultramarathon/</loc><image:image><image:loc>https://lifethroughthemiles.com/wp-content/uploads/2014/05/pct8.jpg</image:loc><image:title>PCT8</image:title><image:caption>Heading to Dale’s
</image:caption></image:image><image:image><image:loc>https://lifethroughthemiles.com/wp-content/uploads/2014/05/pct7.jpg</image:loc><image:title>PCT7</image:title><image:caption>On the way to Todd’s Cabin
</image:caption></image:image><image:image><image:loc>https://lifethroughthemiles.com/wp-content/uploads/2014/05/pct6.jpg</image:loc><image:title>PCT6</image:title><image:caption>Grabbing some fuel at Penny Pines
</image:caption></image:image><image:image><image:loc>https://lifethroughthemiles.com/wp-content/uploads/2014/05/pct9.jpg</image:loc><image:title>PCT9</image:title><image:caption>PCT 50: Complete
</image:caption></image:image><image:image><image:loc>https://lifethroughthemiles.com/wp-content/uploads/2014/05/5.jpg</image:loc><image:title>5</image:title><image:caption>View from up top
</image:caption></image:image><image:image><image:loc>https://lifethroughthemiles.com/wp-content/uploads/2014/05/1.jpeg</image:loc><image:title>1</image:title><image:caption>Runners preparing to go at the start
</image:caption></image:image><image:image><image:loc>https://lifethroughthemiles.com/wp-content/uploads/2014/05/2.jpg</image:loc><image:title>2</image:title><image:caption>A.M. reflection on the PCT
</image:caption></image:image><image:image><image:loc>https://lifethroughthemiles.com/wp-content/uploads/2014/05/3.jpg</image:loc><image:title>3</image:title><image:caption>Climbing on the PCT
</image:caption></image:image><image:image><image:loc>https://lifethroughthemiles.com/wp-content/uploads/2014/05/4.jpg</image:loc><image:title>4</image:title><image:caption>Solitude out on the PCT
</image:caption></image:image><image:image><image:loc>https://lifethroughthemiles.com/wp-content/uploads/2014/05/pct1.jpg</image:loc><image:title>PCT1</image:title><image:caption>Runners preparing to go at the start
</image:caption></image:image><lastmod>2014-05-14T14:04:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lifethroughthemiles.com/2014/04/10/race-recap-oriflamme-50k-ultramarathon/</loc><image:image><image:loc>https://lifethroughthemiles.com/wp-content/uploads/2014/04/144.jpg</image:loc><image:title>144</image:title><image:caption>Note: Hydration packs apparently don’t pack themselves
</image:caption></image:image><image:image><image:loc>https://lifethroughthemiles.com/wp-content/uploads/2014/04/143.jpg</image:loc><image:title>143</image:title><image:caption>Oriflamme 2014 – 7:11
</image:caption></image:image><image:image><image:loc>https://lifethroughthemiles.com/wp-content/uploads/2014/04/140.jpg</image:loc><image:title>140</image:title><image:caption>Coming back in on the PCT
</image:caption></image:image><image:image><image:loc>https://lifethroughthemiles.com/wp-content/uploads/2014/04/131.jpg</image:loc><image:title>131</image:title><image:caption>More of the climb up
</image:caption></image:image><image:image><image:loc>https://lifethroughthemiles.com/wp-content/uploads/2014/04/130.jpg</image:loc><image:title>130</image:title></image:image><image:image><image:loc>https://lifethroughthemiles.com/wp-content/uploads/2014/04/gaiters.jpg</image:loc><image:title>Gaiters</image:title><image:caption>My new Dirty Girl Gaiters really performed well!</image:caption></image:image><image:image><image:loc>https://lifethroughthemiles.com/wp-content/uploads/2014/04/125.jpg</image:loc><image:title>125</image:title><image:caption>Sandy down on the desert floor.
</image:caption></image:image><image:image><image:loc>https://lifethroughthemiles.com/wp-content/uploads/2014/04/122.jpg</image:loc><image:title>122</image:title><image:caption>Heading down Oriflamme Canyon.</image:caption></image:image><image:image><image:loc>https://lifethroughthemiles.com/wp-content/uploads/2014/04/112.jpg</image:loc><image:title>112</image:title></image:image><image:image><image:loc>https://lifethroughthemiles.com/wp-content/uploads/2014/04/111.jpg</image:loc><image:title>111</image:title></image:image><lastmod>2014-05-08T14:39:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lifethroughthemiles.com/2014/03/17/race-recap-old-west-trails-50k-ultramarathon/</loc><image:image><image:loc>https://lifethroughthemiles.com/wp-content/uploads/2014/03/9.png</image:loc><image:title>9</image:title><image:caption>Crossing the finish in 7:44</image:caption></image:image><image:image><image:loc>https://lifethroughthemiles.com/wp-content/uploads/2014/03/8.png</image:loc><image:title>8</image:title><image:caption>Heading into the aid station at mile 28</image:caption></image:image><image:image><image:loc>https://lifethroughthemiles.com/wp-content/uploads/2014/03/7.png</image:loc><image:title>7</image:title><image:caption>The oasis IS real! Coming into the aid station at mile 22</image:caption></image:image><image:image><image:loc>https://lifethroughthemiles.com/wp-content/uploads/2014/03/6.png</image:loc><image:title>6</image:title><image:caption>Fireroad just outside the aid station at mile 15</image:caption></image:image><image:image><image:loc>https://lifethroughthemiles.com/wp-content/uploads/2014/03/5.png</image:loc><image:title>5</image:title><image:caption>Coming into the aid station at mile 15</image:caption></image:image><image:image><image:loc>https://lifethroughthemiles.com/wp-content/uploads/2014/03/4.png</image:loc><image:title>4</image:title><image:caption>View from the highest point of the course (2,700 feet).</image:caption></image:image><image:image><image:loc>https://lifethroughthemiles.com/wp-content/uploads/2014/03/3.png</image:loc><image:title>3</image:title><image:caption>And we’re off!</image:caption></image:image><image:image><image:loc>https://lifethroughthemiles.com/wp-content/uploads/2014/03/2.png</image:loc><image:title>2</image:title><image:caption>A beautiful start to the morning </image:caption></image:image><lastmod>2015-02-23T15:20:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lifethroughthemiles.com/2014/01/23/my-first-50-mile-ultramarathon-the-san-diego-50/</loc><image:image><image:loc>https://lifethroughthemiles.com/wp-content/uploads/2014/01/7.jpg</image:loc><image:title>7</image:title><image:caption>50-mile ultramarathon finisher
</image:caption></image:image><image:image><image:loc>https://lifethroughthemiles.com/wp-content/uploads/2014/01/6.jpg</image:loc><image:title>6</image:title><image:caption>My headlamp sure came in handy on Raptor Ridge
</image:caption></image:image><image:image><image:loc>https://lifethroughthemiles.com/wp-content/uploads/2014/01/5.jpg</image:loc><image:title>5</image:title><image:caption>Beautiful trail leading into Del Dios aid station
</image:caption></image:image><image:image><image:loc>https://lifethroughthemiles.com/wp-content/uploads/2014/01/4.jpg</image:loc><image:title>4</image:title><image:caption>Coming into Bing Crosby 2
</image:caption></image:image><image:image><image:loc>https://lifethroughthemiles.com/wp-content/uploads/2014/01/3.jpg</image:loc><image:title>3</image:title><image:caption>It’s a bird! It’s a plane! No, it’s the turnaround!
</image:caption></image:image><image:image><image:loc>https://lifethroughthemiles.com/wp-content/uploads/2014/01/2.jpg</image:loc><image:title>2</image:title><image:caption>My favorite stretch of the trail (Miles 10 – 15)
</image:caption></image:image><image:image><image:loc>https://lifethroughthemiles.com/wp-content/uploads/2014/01/1.jpg</image:loc><image:title>1</image:title><image:caption>Runners at the start</image:caption></image:image><image:image><image:loc>https://lifethroughthemiles.com/wp-content/uploads/2014/01/50_mile_elevation.jpg</image:loc><image:title>50_mile_elevation</image:title><image:caption>25-mile out and back course, 5,588 feet of climbing
</image:caption></image:image><lastmod>2014-01-31T23:44:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lifethroughthemiles.com/2013/12/03/the-othtc-high-desert-50k-gs-first-ultramarathon/</loc><image:image><image:loc>https://lifethroughthemiles.com/wp-content/uploads/2013/12/50k_profile.jpg</image:loc><image:title>50K_Profile</image:title><image:caption>Course Elevation Map</image:caption></image:image><image:image><image:loc>https://lifethroughthemiles.com/wp-content/uploads/2013/12/into_the_desert.jpg</image:loc><image:title>Into_The_Desert</image:title><image:caption>And they're off!</image:caption></image:image><image:image><image:loc>https://lifethroughthemiles.com/wp-content/uploads/2013/12/wagon_wheel_aid_station.jpg</image:loc><image:title>Wagon_Wheel_Aid_Station</image:title></image:image><image:image><image:loc>https://lifethroughthemiles.com/wp-content/uploads/2013/12/highway_crossing_13-6.jpg</image:loc><image:title>Highway_Crossing_13.6</image:title><image:caption>Refueling at Highway Crossing. </image:caption></image:image><image:image><image:loc>https://lifethroughthemiles.com/wp-content/uploads/2013/12/haystack_turnoff_2.jpg</image:loc><image:title>Haystack_Turnoff_2</image:title><image:caption>Coming up to Haystack Turn-off</image:caption></image:image><image:image><image:loc>https://lifethroughthemiles.com/wp-content/uploads/2013/12/gnc_after.jpg</image:loc><image:title>GnC_After</image:title><image:caption>Couldn't have done it without her!</image:caption></image:image><image:image><image:loc>https://lifethroughthemiles.com/wp-content/uploads/2013/12/finisher.jpg</image:loc><image:title>Finisher</image:title><image:caption>My first ultra marathon - COMPLETE!</image:caption></image:image><image:image><image:loc>https://lifethroughthemiles.com/wp-content/uploads/2013/12/crossing-finish.jpg</image:loc><image:title>Crossing Finish</image:title><image:caption>Crossing the finish in 6:24</image:caption></image:image><image:image><image:loc>https://lifethroughthemiles.com/wp-content/uploads/2013/12/coming_down_leaving_gracies.jpg</image:loc><image:title>Coming_Down_Leaving_Gracies</image:title><image:caption>Coming down from Gracie's Mansion</image:caption></image:image><image:image><image:loc>https://lifethroughthemiles.com/wp-content/uploads/2013/12/between_stops_6_and_7.jpg</image:loc><image:title>Between_Stops_6_and_7</image:title></image:image><lastmod>2013-12-12T14:53:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lifethroughthemiles.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2018-02-15T02:12:17+00:00</lastmod></url></urlset>
