Goals – Life Through the Miles

I signed up for the PCT 50 as soon as it opened back in January … and it was a good thing I did. The race sold out in just a few days! After doing some research and spending some time out on the trail itself, it was quick to understand why: The Pacific Crest Trail is absolutely beautiful.

The race was ran primarily on single track trail in the Cleveland National Forest, and provided unbelievable views at altitudes ranging from 3,000-6,000 feet. The race also boasted 7,500 feet of elevation gain. Needless to say, today would not have been the day to forget my race pack!

With the race start being about an hour east of San Diego, we got up at 3 a.m., picked up my buddy Mark, and headed out. We got to the start (Boulder Oaks Campground) about 5:15 a.m., just in time to pick up our packets, say hello to some running friends, and get those last few pre-race jitters out. And then—before I knew it—I heard “3 … 2 … 1!”

We were off.

PCT 50 — Runners preparing to go at the start

Boulder Oaks Campground – Fred Canyon Road (0.0 – 6.4)

The race wasted no time in sending us “up”. My strategy for the first part of the race was simple: fall towards the back and power-hike the first 14 miles, since they were mainly uphill. I ran the flats and downs but wanted to conserve as much energy as I could, which made this stretch pretty uneventful.

Fred Canyon Road – Dale’s (6.4 – 13.7)

I arrived at Fred Canyon aid station with no trouble. I topped off my bottles (one with water, one mixed with lemon-lime First Endurance EFS & Carbo Pro), grabbed some pretzels and an orange, and took off to continue my climb. The trail got a lot more technical during this stretch, which meant I spent a lot of time looking at the ground instead of the scenery, but before I knew it was rolling into Dale’s aid station.

Dale’s – Todd’s Cabin (13.7 – 17.5)

After a quick pit stop, I was back on the trail and on my way. I knew the next few miles were predominately flat, so my plan was to hammer them out as quickly as I could. This stretch was mainly shaded single track, so it was the ideal place to bank some quick miles while getting a break from the sun.

Todd’s Cabin – Penny Pines 1 (17.5 – 22.7)

I cruised into Todd’s cabin, quickly remembering how much tougher it is to run at elevation than it is at sea level (where we live). Luckily, I had run the next 5 miles on a previous training run, so I knew when to conserve/when to push. The scenery was crazy. Apparently, several years prior, the area had experienced a massive fire that scorched the earth. It felt like you were running on a different planet at times. I started hiking up the last big climb to Penny Pines and could see C at the top waiting for me. What a great sight that was!

(Sidenote: C, and all the volunteers, crewers, pacers, medics and sweepers who donate their time and energy to helping make the runners’ day successful deserve the biggest, most sincere THANK YOU I could possibly offer. You guys/girls are simply amazing. Thank you.)

Penny Pines 1 – Turnaround (22.7 – 25)

As soon as I got to Penny Pines, C went to work getting my bottles filled and making sure I had everything I’d need. My pacer, John, had also just shown up and was preparing to run the last 25 miles with me. I was talking with them when I overheard someone say “cutoff time.” I froze. It was 11:40, and all runners would need to be back through Penny Pines by 1:30. John looked at me … I looked at C … we all looked at each other, and I busted ass back out onto the trail.

Note to self: pay more attention to cutoff times!

Turnaround – Penny Pines 2 (25 – 27.3)

I couldn’t believe I could have been so careless. Although hiking the uphill at the beginning was allowing for some pretty fresh legs here – my back was now against the wall and I was going to have to work hard to stay ahead of the cutoffs on my return. Luckily this section was pretty much rolling single track and I was able to cruise pretty quick back into Penny Pines.

Penny Pines 2 – Todd’s Cabin (27.3 – 32.5)

I came back through Penny Pines, picked up John, and we were off – ahead of the cutoff by about 40 minutes. We started on our way back and were making pretty good time, passing several runners along the way. Although it wasn’t hot, per se, this section of the PCT left you pretty exposed, and I could tell the sun was starting to hit me pretty hard. However, the spectacular views of the Anza Borrego Desert nearly 5,500 feet below made the trip pretty enjoyable. As great as the views were, I’d be lying if I said I wasn’t checking my watch continuously … the cutoff at Todd’s was 2:30.

Todd’s Cabin – Dale’s (32.5 – 36.3)

John pushed me pretty hard on the return and got me in (and out!) of Todd’s Cabin by 2:15. The return stretch here was pretty rough for me, as I could feel two hot spots on my feet starting to flare up. This resulted in some sort of walk-run-shuffle-tiptoe-forward motion that somehow got me to Dale’s.

Dale’s – Fred Canyon Road (36.3 – 43.6)

There was no cut off here, but they informed us that there would be a final cutoff at Fred Canyon at 5:30 p.m. Needless to say, we grabbed what we could and took off. While I’m not a huge proponent of out-and-back courses, I will say that it was nice to know exactly what type of terrain I had to run over to get back to Fred Canyon in time.

Fred Canyon Road – Finish (43.6 – 50)

I made it to Fred Canyon by 4:55, and saw my friend Mark there getting ready to head back out. We all ran together for the first few miles, then we split up. My return to the finish was FAST! Probably some of the quickest miles of the day for me – all over some pretty technical and rocky trail. As we descended the final few switchbacks, I couldn’t help but smile. My strategy had worked!

I crossed the finish in 12:32:32—a 17-minute PR at the 50-mile distance—on the most difficult course I’ve run to date.

Overall, I’m incredibly happy with how the day went. It’s funny, as with any race, I learned so much that will be valuable for future races. Although I was feeling a bit stressed on the start of my return, I do not regret my decision to power hike the start. Yes, I lost a decent amount of time there, but it resulted in an incredibly strong finish, with enough in the tank to keep going if I needed to. In conclusion: Physically, mentally and nutritionally, things clicked.

Thoughts Looking Forward

As many of you may, or may not, know, I’m running the San Diego 100 Endurance Run on June 7. The PCT 50 was my last long run before that race. If you’ve followed along, I’m sure you’ve noticed my last few tune up races have had all kinds of issues, leaving me feeling a bit uneasy. Yesterday’s race, however, erased all of that and provided me with the confidence I needed to be able to toe the line on June 7.

Take care,

-G

Last Saturday I ran my first 50-mile ultramarathon: The San Diego 50. I had committed to running this race last September, and I’m so glad I did … because it changed me for the better.

Race morning

My alarm went off at 3:30 a.m. and after a relatively decent night’s sleep, I rolled out of bed, had my obligatory cup of coffee and tried to wrap my head around what I was about to do. Then I ate some breakfast (bagel & eggs) and started getting ready for race day. By 4:30 a.m., me and John – one of the guys I had trained with – were on our way out to Escondido. We met Carlos – another guy I trained with – at mile 10, where he dropped off his car, and then it was off to the start.

It was still dark when we pulled into the San Pasqual Valley Trailhead parking lot. The lot was full of runners staying warm in their cars, so we did the same until it was time to head to the start. After a brief speech from race director Paul Jesse, roughly 150 of us headed off onto the trail for what was sure to be a long, long day.

25-mile out and back course, 5,588 feet of climbing

Start to Raptor Ridge 1 (0.0 – 5.7)

The start was cold, probably somewhere in the 30s. The first part of the course was predominantly flat, which allowed for runners to easily “find their pace” and settle in. For me, that was towards the back of the pack. Part of my race strategy – since this was my first race at this distance – was to walk the uphills and conserve as much energy as I could.

Once I hit the base of Raptor Ridge, I walked it up, and then ran it down on the other side, straight through the first aid station. All things considered, I was feeling great.

Raptor Ridge 1 to Sunset 1 (5.7 – 10)

Things started to warm up a bit, as the sun started to make its appearance for the day. This stretch was pretty flat, so I just settled into my pace and enjoyed the miles. At about 8:30 I rolled into Sunset 1, where C was waiting. I ditched my fleece, thanked her for coming out (she spent all day cheering on runners from all the aid stations – what a trooper!), ate some oranges and bananas, downed some electrolytes and headed back out.

Sunset 1 to Del Dios Park 1 (10 – 15)

This is where running the whole trail “out” on a training run really paid off. Because of that, I was actually looking forward to this section of the course. The relatively flat, smooth trail overlooks Lake Hodges and the views are breathtaking. However, it wasn’t all sunshine and rainbows, as I quickly realized I was running out of water and was only 2 miles into this stretch – I was so excited that I had forgot to fill my Nathan hydration pack at either of the previous aid stations. Whoops.

My favorite stretch of the trail (Miles 10 – 15)

Del Dios Park 1 – Bing Crosby 1 (15 – 20.25)

By now it was getting pretty warm; luckily these miles provided a slow, steady decline, right into the next aid station. During this stretch, I ran into a lady named Jerry who was also running her first 50-miler. We chatted about how our races were going, why we were running, etc. If there’s one thing I’ve learned it’s that the runners and volunteers – and the trail running community in general – are some of the nicest, down-to-earth people I’ve ever met. I felt privileged to be a part of it. Before I knew it Jerry and I were rolling into Bing Crosby 1.

Bing Crosby 1 – Turnaround (20.25 – 25)

As I left Bing Crosby 1 and headed out to the turn around, I could tell the heat was really starting to get to me. Though I’d been taking in electrolytes every hour and eating 3 Cliff Blok Shots every 30 minutes, as well as eating at every aid station and drinking as much water as I could handle, I could tell that it wasn’t enough. I simply wasn’t getting enough calories, which made for a very, very, tough next 8-10 miles.

I slowed dramatically and ultimately ended up walking a lot of this section. Once I hit the top of the switchbacks and started the descent on the other side I ran into Carlos, who was on his way back and looking strong. It was great to see someone you’d trained with killing it – and it gave me just the push I needed to keep moving forward.

As I approached the turnaround, I ran into my other training partner, John, who was also on his way back. We chatted for a minute and then both went our separate ways, leaving me feeling completely re-energized.

It’s a bird! It’s a plane! No, it’s the turnaround!

Turnaround – Bing Crosby 2 (25 – 29.75)

After leaving the turnaround, I settled in mentally for what I knew would be one of the toughest parts of the course (for me). While I’m not sure what it is, that stretch from Bing Crosby 1 to the turnaround (and back) is mentally crushing for me. It had been in all our training runs, too. However, KNOWING this going into race day helped substantially.

Once I got to Bing Crosby 2, I changed socks, sat down and ate a bagel with some peanut butter. Unfortunately, I think it was too little, too late.

Bing Crosby 2 – Del Dios Park 2 (29.75 – 35)

KABOOM! I’ve heard a lot of people talk about “blowing up” during a race. Well, this stretch is where I spontaneously combusted. I walked almost all of it. Looking back on it, this was due to a combination of things: the heat, nowhere near enough calories and probably not enough electrolytes, either. At the time I was bummed that I had to walk the majority of this stretch, but after a few days to reflect on it, I’m glad it happened. I was able to pinpoint what went wrong, experience a true “blow up” and, most importantly, keep pushing forward.

Beautiful trail leading into Del Dios aid station

Del Dios Park 2 – Sunset 2 (35 – 40)

Hallelujah, he has risen! After taking some time to “put myself back together” at Del Dios 2, I felt much better. These were some of my strongest miles since the start and It. Felt. Great! It didn’t hurt that this was my favorite section of the course, either. As the afternoon was winding down (it was about 4), it made for some beautiful views of the lake, and allowed me to really get in my head and reflect on so many things. It may sound a bit strange, but it was a very profound 5 miles for me.

Sunset 2 – Raptor Ridge 2 (40 – 44.3)

As the sun began its descent, I took off from Sunset 2. Christina could tell I looked a lot better, but was still banged up from the fact that I’d been running for 10 ½ hours. By this point, there was NO ONE else around, just me, my thoughts and the few miles ahead that lead to Raptor Ridge 2. I arrived there with 10 minutes to spare (they were beginning to pack up). It was a little before 6 p.m. I had 90 minutes to get back to the start, something that sounds a lot easier in theory, than after 44.3 miles. The sun was now gone and it was dark. I put on my headlamp, and headed out to start the ascent of Raptor Ridge.

My headlamp sure came in handy on Raptor Ridge

Raptor Ridge 2 – Finish (44.3 – 50)

Climbing Raptor Ridge by the light of my headlamp was surreal. It was at that moment that I really knew I’d found something new that I loved (trail running). Though the last 5 miles were incredibly, incredibly long, I didn’t mind. I was in my own world, and I loved it. However, before I knew it, I heard a few faint cheers coming from the finish line. I couldn’t believe it – I was almost there!

Finish

I crossed the finish in 12 hours and 47 minutes, helping me hit my “C” goal (I had set 3 goals for the day: A) < 11 hours, B) < 12 hours & C) to finish). As I watched my A & B goals go up in flames, I knew I still had a shot at my C goal – and I got it.

Carlos had an incredibly strong finish and John got in just a few minutes before me. I was incredibly proud of all of us – and thankful that I had the opportunity to train and run with such great guys in the months leading up to the race.

To say that this recap does this experience justice would be incorrect. This is just all I can remember. For most of the day, I was in my head like never before – and I loved it. I was tested both physically and mentally and came out a better person because of it. This experience was so much more than just a run.

I’ve taken the last few days off, but now it’s time to get busy and focus on hitting my “A” goal (<11 hours) at the PCT 50-miler in May.

-G

Life Through the Miles

Tag: Goals

Race Recap: PCT 50 Mile Ultramarathon

My First 50-mile Ultramarathon: The San Diego 50